Wednesday, October 10, 2018

9
Oct

Wednesday, October 10, 2018

CROSSFIT

Skill

Fixing the Good Squat
* hips shoot back when they squat**
**Upright Torso**

Strength

Back Squat (25 Min)
2 – 3 x 12 @ 50%
1 Max Effort Set (20 rep limit)

**Rest Minimum 4 Min Between Sets**

WOD

10 Min EMOM
Evens: HSPU x Repeatable Number
Odds: 35 Double Unders (or 45 secs of practice)

 

BOOTCAMP

Skill –

Review WOD Movements

WOD –

For Time “Fat Amy”

50 Air squats
10 Burpees
40 Situps
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings
10 Burpees
10 Man Makers
10 Burpees
20 Kettlebell Swings
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Situps
10 Burpees
50 Air Squats

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