Wednesday, October 11, 2017

10
Oct

Wednesday, October 11, 2017

CROSSFIT

Skill –

3 Super Set Rounds

5-10 Strict Pull-Ups

5-10 Push-Ups

Strength –

Push Press

5 x 3 @ 70%

WOD –

5 Rounds

20 Double Unders/30 Singles

10 Toes 2 Bar (RX – T2B, Scaled – Knees To 90, Novice – Toes 2 Rig)

15 Shoulder 2 Overheads (RX – 95/65, Scaled – 65/45, Novice – DB Push Press)

1 Min Rest

BOOTCAMP 

For Time:

200 M Run

Rest 2 Min

400 M Run

Rest 4 Min

 WOD – 

20 Min E2MOM (10 Rounds)

5 Burpees

5 Over The Shoulder

5 KettleBell Swings

5 Pistol to Box Per Side

Leave a Reply