Wednesday, October 21, 2015

20
Oct

Wednesday, October 21, 2015

Strength
5 Rounds
Power Snatch + Squat Snatch + Overhead Squat

Conditioning
For Time:
25 Power Snatches (95/65)
25 Pull Ups (Adv: C2B)
25 Overhead Squats (95/65)
25 Pull Ups (Adv: C2B)
25 Thrusters (95/65)
25 Pull Ups (Adv: C2B)

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