Wednesday, October 26, 2016

26
Oct

Wednesday, October 26, 2016

CROSSFIT

Skill –

Snatch Technique

Strength –

5 Rounds

Every 5 Min Complete 3 Full Snatches

(start at 60%-70% & increase each round)

WOD –

“Randy”

For Time:

75 Power Snatches (75/55)

 

METABOLIC

30 air squat (buy in)

50 DB deadlift

50 DB Hang Clean

50 DB shoulder to Overhead

30 air squat (buy out)

THEN—

Slam ball Abs