Wednesday, October 5, 2016

4
Oct

Wednesday, October 5, 2016

Skill –

Clean Technique

Strength –

1 Rep Max Clean

(Power or Squat)

WOD –

29 DoubleUnder Buy In

3 Rounds

10 Pistols

5 Muscle Ups

8 Handstand Push-ups

6 Hang Squat Cleans (165/105)

30 Burpee Buy Out