Wednesday, September 14, 2016

13
Sep

Wednesday, September 14, 2016

Skill –

Cleans

Strength –

Heavy Tripple Power Cleans

5×3 @ 80%-85%

(add weight each set, start around 80%)

WOD –

40 Hang Clean (115/75)

40 Shoulder to Overheads (115/75)

***Everytime the weight touches the ground 400m run****

(Scale weight accordingly)