Wednesday, September 27, 2017

26
Sep

Wednesday, September 27, 2017

CROSSFIT

Skill –

Kipping Technique

Strength –

Hang Power Clean

10 Min EMOM

1 -2 @ 70-80%

WOD –

5 Rounds

3 Min Work/1 Min Rest

3 Power Cleans

6 Push-Ups

9 Air Squats

 

METABOLIC (bootcamp)

Skill –

4 Min TABATA

Burpees

Sit-ups

 

WOD –

10 min AMRAP (2 rounds)

10 Lunges (in place)

20 Russian KettleBell Swings

30 Single Unders

Rest 3 mins

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