Wednesday, September 26, 2018

25
Sep

Wednesday, September 26, 2018

CROSSFIT

Mobility –

Shoulder Mobility

Strength

Push Press (15 min)

Build to a Heavy set of 3

-Then-

Strict Pullups (rest 2 min between)
3 x Max Reps

WOD

For Time:

Buy In – 400 M Farmer Carry (w/ DBs)
-Then-
3 rounds
15 Wall Balls
9 Box Jump Overs
6 Lunge 1 DB Up, 1 On Shoulder (per leg)

L1: KB White/Yellow, 24″/20″
L2: 50/35, 24″/20″
L3: 35/20, 20″/16″
L4: 20/15, 20″/16″ Step Ups

 

BOOTCAMP

Skill

KB Pull Unders

WOD

5 Min AMRAP

40 Kettlebell Pull Unders

-3 Min Rest-

3 Rounds – 3 Min Per Round

26 Dumbbell Snatch
13 Hand Release Push-Ups

-3 Min Rest-

3 Rounds – 3 Min Per Round

26 Double Bumbbell Front Squats
13 Renegade Rows

 

 

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