Wednesday, September 28, 2016

27
Sep

Wednesday, September 28, 2016

Skill –

Double Unders

Strength –

Back Squat

5 – 70%

5 – 75%

3 – 80%

3 – 85%

1 – 90%

1 – 95%

WOD –

“Annie”

50-40-30-20-10

Double Unders

Sit-Ups