Wednesday, September 5, 2018

4
Sep

Wednesday, September 5, 2018

CROSSFIT

Skill

Toes 2 Bar Technique

Strength

Push Press/Press Program Week 3:

Tempo Strict Press
4 x 6 (30X0) – every 3 min

**Regular up–3-seconds down**
*Increase the weight from 2 weeks ago*

WOD

For Time – (With a Partner)

Total (6) Rounds (3) Rounds/Person

200 M Run
10 Push Jerk
8 T2B

L1: 165/115, T2B
L2: 115/85, T2B
L3: 75/55, K2E
L4: 100m Run, DB S2OH, 16 Ab-mat Sit-ups

 

BOOTCAMP

8 Min AMRAP

1-2-3-4etc
Push-Ups
Sumo Kettlebell Deadlift

-Rest 2 Min-

8 Min AMRAP

2-4-6-8 etc
Box jump over
American Kettlebell Swings

-Rest 2 Min-

8 Min AMRAP

3-6-9-12etc
Box dips
Sit ups

 

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