Wednesday, September 6, 2017

5
Sep

Wednesday, September 6, 2017

CROSSFIT

Skill –

Mobility – Low back & Quads

Strength –

Overhead Squat

1 Rep Max

WOD –

For Time:

50 Wall Balls (RX + – 30/20, RX – 20/14, Scaled 20/10 to 9′, Novice – Any Weight/Height)

40 Hang Power Cleans (RX + Р135/95, RX Р95/65, Scaled 65/45, Novice РKB Swings)

30 Burpees

 

METABOLIC

Skill –

Kettle Bell Swings

WOD –

4 Rounds
1 Minute Max Kettle Bell Swings (Russian)
1 Minute Max Goblet Squat
1 Minute Max Box Steps
1 Minute Max Push Ups
1 Minute Max Sit Ups
90 Seconds Rest

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