Wednesday, September 7, 2016

6
Sep

Wednesday, September 7, 2016

SKILL –

TABATA PLANKS

STRENGTH –

BACK SQUATS 5X5

(working sets are between 70%-85%)

WOD –

3 ROUNDS FOR TIME

30 DOUBLEUNDERS (60 SINGLES)

30 KETTLEBELL LUNGES (53/35)

200 M RUN

(kettlebell must be held above the waist)