WOD

21
Mar

Friday, March 22, 2019

CROSSFIT

Skill

5 Min TABATA
-Leg Raises
-Russian Twist

Strength

4 Sets – 3 Min Per Set

8 Seated Single Arm Dumbbell Press (each arm)
10 Barbell Bent Over Row

WOD

For Time – 13 Min Cap

500m Row or 400m Run
40 V-Ups
30 Box Jumps
40 Pushups
500m Row or 400m Run

-Must Switch Run/Row @ Start Or Finish

L1: 30″/24″
L2: 24″/20″
L3: 20″/16″ or Step 24″/20″
L4: 350m Row/300m Run, Leg Raises, 20″/16″ Steps, Scaled PUs

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