WOD

18
Feb

Tuesday, February 19, 2019

CROSSFIT

Skill

Clean Technique

Strength

8 Rounds – 90 Sec Per Round

1 Hang Clean Pull (+) 2 Hang Squat Clean
**Starting Weight @ 60% – Increase Weight Each Set**

WOD

For Time – (10 Min Cap)

5 Rounds
5 Hang Power Cleans
4 Bar Facing Burpees
3 Deadlift
-Then-
500m Row/1.2k Bike

L1: 185/135, BFB
L2: 135/95, BFB
L3: 95/65, BOB, 400m Row/0.9k Bike
L4: 65/45 or DB Cleans & DL, Reg. Burpees, 400m Row

BOOTCAMP

Skill

Jumping Pull-Ups

WOD

10-9-8-7-6-5-4-3-2-1

Jumping Pull-Ups
Wallballs
Double Kettlebell Deadlift
Burpees