WOD

19
Apr

Saturday, April 20, 2019

Partner WOD –

For Time – (40 Min Cap) –

3 Rounds:
10 Toes to Bar
30 Deadlifts
10 Bar Over Burpees

Rest 3 minutes from last BOB*

60/40 Cal Bike/Row

2 Rounds:
20 Toes to Bar
30 Hang Cleans
20 Bar Over Burpees

Rest 3 minutes from last BOB*

60/40 Cal Bike/Row

1 Round:
30 Toes to Bar
30 Shoulder 2 Overheads
30 Bar Over Burpees

L1: T2B, 185/135, BFB, Bike
L2: T2B, 135/95, BOB
L3: K2E, 95/65, BOB
L4: Hanginig Knee Raises, 65/45, Reg Burpees