WOD

27
Oct

Friday, October 28, 2016

CROSSFIT

Skill –

Double Under Practice

Strength –

Bench Press

8 @ 60%

8 @ 65%

6 @ 70 %

6 @ 75%

3 @ 90%

WOD –

7 Min AMRAP

1-2-3-4-5-6 ……..

Thrusters (95/65)

Pull-Ups

2 Min Rest

7 Min AMRAP

Wall Balls (20/14)

Burpees