TUE 7.23.2019

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Crossfit

Skill -

Deadlift Technique

Strength -

Deadlifts (based on working max)

  • 5 @ 50%

  • 5 @ 55%

  • 5 @ 60%

-Working Max = 90% Of True Max-

WOD -

4 Rounds - 3 Min/Round

  • 10 Sumo Deadlift High Pull

  • 15 Push-Ups

  • 24/20 Cal Row

L1: 135/95, HSPU, 30/24 Cal
L2: 105/75, Reg PU, 24/20 Cal
L3: 75/55, 10 Reg PU, 20/16 Cal
L4: 55/35, Scaled PU, 16/12 Cal

Boot Camp

Skill -

Review Movements

WOD -

25 Min AMRAP

  • 200m Farmer Carry

  • 40 Walking Lunges (bodyweight)

  • 20 Slamballs Over the Shoulder

  • 10 Jumps over the Slamball