MON - 8.5.2019

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CROSSFIT

Skill -

Squat Mobility

Strength -

Back Squats

  • 10 x 55%

  • 8 x 65%

  • 6 x 70%

  • 4 x 80%

  • 4 x 85%

WOD -

For Time - 10 Min Cap

  • 800m Row

  • 66 Double Kettlebell Shoulder 2 Overhead

  • 66 Push-Ups

L1: 800m, Yellow/Blue, 132 ft. Handstand Walk
L2: 800m, Yellow/Blue, Reg PU
L3: 800m, Blue/Blue-Red, Reg PU
L4: 800m, DBs, Scaled PU

BOOTCAMP

Skill -

Wall Walk Technique

WOD -

4 Rounds For Time - 20 Min Cap

  • 400m Run

  • 10 Ring Rows

  • 14 Alternating Dumbbell Snatch

-5 Min Rest from last person's finish-

For Time - 7 Min Cap

  • 15 Wall Walks