WED - 8.7.2019

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CROSSFIT

Skill -

Double Under Technique

Strength -

Push Press

  • 5 x 2 @ 65-85%

WOD -

5 Rounds For Time - 15 Min Cap

  • 100 Double Unders

  • 10 Alt. Hang Dumbbell Snatch

  • 10 Alt. Hang Dumbbell Clean & Jerk

L1: 100 DU, 75/50
L2: 100 DU, 50/35
L3: 50 DU or 150 Singles, 35/25
L4: 100 Singles, 20/15

BOOTCAMP

Skill -

Rowing Technique

WOD -

For Time - 20 Min Cap

  • 800m Row

-Then-

  • 3 Rounds of

  • 22 Double Kettlebell Push Press

  • 22 Push-Ups

-Then-

  • 800m Row