TUES - 8.13.2019

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CROSSFIT

Skill -

Squat Mobility

Strength -

Day 1 - 7/13 Squat Cycle

  • 3-4 Sets - 7 Front/13 Back Squats

-@ 65% of Front Squat-

WOD -

8 Min EMOM

  • Even - 15/12 Calorie Row

  • Odd - 30 Sec Goblet Wall Sit

L1: 18/15 Cal, White-Red/White
L2: 15/12 Cal, White/Yellow
L3: 15/12 Cal, Yellow/Blue
L4: 12/10 Cal, Blue/Blue-Red

BOOTCAMP

Skill -

8 Min Core TABATA

  • Russian Twists

  • Flutter Kicks

  • Bicycles

  • Hello Dollys

WOD -

For Time - 7 Min Cap

  • 30 Medball Cleans

  • 100 Singles

  • 30 Dumbell Snatches

-2 Min Rest-

For Time - 7 Min Cap

  • 30 Medball Sit-Ups

  • 100 Singles

  • 30 Dumbbell Goblet Squats

-2 Min Rest-

For Time

  • 2 X 400m Run

-Rest 1:1 Inbetween Sets-