MON - 8.19.2019

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CROSSFIT

Skill -

Squat Snatch Technique

Strength -

16 Min E2MOM

  • 1 Power Snatch

  • 1 Overhead Squat

  • 1 Squat Snatch

-Start at 50% of Full Snatch - Increase wt. every round-

WOD -

5 Rounds - 3 Min / Round

  • 300/250m Row

  • 5 Squat Snatches

L1: 300/250m, 185/135
L2: 300/250m, 135/95
L3: 250/200m, 95/65
L4: 250/200m, 65/45 or Power

BOOTCAMP

Skill -

Review Movements/WOD

WOD -

8 Min Tabata

  • Jumprope

  • Air Squats

For Time - 20 Min Cap

33-27-21-15-19

  • Dumbbell Thrusters

  • Jumping Pull-ups/Ring Rows