TUES - 8.20.2019

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CROSSFIT

Skill -

3 Min Core TABATA

  • V-Ups

  • Russian Twists

Strength -

Bench Press

  • 3 x 8 @ 60%

Dumbbell Row

  • 3 x 8 Rows Per Side

-Superset-

WOD -

4 Rounds For Time - w/ a Partner (16 Min Cap)

P1 - 2 Rounds:

  • 8 Push Press

  • 25 Double Unders

P2 - 2 Rounds:

  • 6 Pull-Ups

  • 6 Dumbbell Box Step Overs

-Once partners switch stations, that is 1 complete round-

L1: 165/115, Unbroken DUs, C2B, 50/35 @ 24"/20"
L2: 115/85, DUs, Reg PU, 35/25 @ 24"/20"
L3: 75/55, 1/2 DUs or 2x Singles, Jumping C2B, 25/20 @ 20"/16"
L4: 55/35, Singles, Ring Rows, 15/10 @ 20"/16"

BOOTCAMP

Skill -

6 Min TABATA Core

  • Russian Twists

  • Plank (on elbows)

WOD -

2 Rounds - 10 Min AMRAP/2 Min Rest

  • 20 Box Step-Ups

  • 10 Push-Ups

  • 20 Sit-ups

  • 10 Dumbbell Snatches

- Pick up where you left off -