WED - 8.21.2019

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CROSSFIT

Skill -

Squat Mobilization

Strength -

Week 2 - 7/13 Squat Cycle

  • 4 Sets - 7 Front/13 Back Squats

-@ 70% of Front Squat-

-Complete 3 Set If needed-

WOD -

2 Rounds - 4 Min AMRAP / 1 Min Rest

  • 20 Russian Kettlebell Swings

  • 15 Sit-Ups

  • 10 Burpees

-Pick Up Where You Left Off-

L1: 70/50
L2: 50/35
L3: 35/25
L4: 20/15

BOOTCAMP

Skill -

10 Min E2MOM

  • 8 Double Dumbbell Bench Press

  • 10 Single Arm Dumbbell Row (per arm)

WOD -

4 Rounds - 4 Min / Round

  • 250m Row

  • 40 Plate Jumps

  • 12 Sumo Kettlebell Deadlifts

  • 12 Dumbbell Hang Power Cleans