THURS - 8.22.2019

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CROSSFIT

Skill -

Power Clean Technique

Strength -

15 Min EMOM

  • 1 Power Clean

-Start at 60% and Increase weight as needed-

WOD -

16 Min EMOM

  • Odd - 5 Toes to Bar + 5 Power Cleans

  • Even - 10 Wallballs

L1: T2B, 185/135, 30/20
L2: T2B, 135/95, 20/14
L3: K2C, 95/65, 14/10
L4: Leg Raises, 65/45, 10/6

BOOTCAMP

Skill -

Review Movements

WOD -

For Time - w/ a Partner (28 min Cap)

  • 400m Run (alternate every 100m)

  • 40 Burpees

  • 800m Run (alternate every 200m)

  • 80 Russian Kettlebell Swings

  • 400m Run (alternate every 100m)

  • 40 Wallballs

  • 800m Run (alternate every 200m)

  • 80 Goblet Squats