MON - 8.26.2019

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CROSSFIT

Skill -

Squat Mobility

Strength -

Week 3 - 7/13 Squat Cycle

  • 4 Sets - 4 Front / 8 Back Squats

-@ 75% of Front Squat-
-Complete 3 Set If needed-

WOD -

For Time - 7 Min CAP

  • 100 Double Unders

  • 500m Run

  • 500m Row

-Complete In Any Order-

L1: 100 Unblroken DUs, 600m Run, 600m Row
L2: 100 DUs, 500m Run, 500m Row
L3: 50 DUs or 200 Singles, 500M Run, 500m Row
L4: 100 Singles, 400m Run, 400m Row

BOOTCAMP

Skill -

Cover WOD Movements

WOD -

"Fat Amy" - 30 Min Cap

  • 50 Air Squats

  • 10 Burpees

  • 40 Sit-Ups

  • 10 Burpees

  • 30 Lunges

  • 10 Burpees

  • 20 Kettlebell Swings

  • 10 Burpees

  • 10 Devil Press

  • 10 Burpees

  • 20 Kettlebell Swings

  • 10 Burpees

  • 30 Lunges

  • 10 Burpees

  • 40 Sit-Ups

  • 10 Burpees

  • 50 Air Squats