TUES - 8.27.2019

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CROSSFIT

Skill -

Split Jerk Footwork

Strength -

16 Min E2MOM

  • 3 Split Jerks @ 65-75%

-From Rig - Rotate w/ Partners-

WOD -

5 Round - 2 Min Work / 1 Min Rest

  • 16 Box Step Ups

  • 10 Pull-Ups

  • Max Effort - Shoulder 2 Overhead

L1: 24"/20", C2B, 135/95
L2: 24"/20", Reg PU, 95/65
L3: 20"/16", Jumping C2B, 75/55
L4: 20"/16", Ring Rows, 55/35 or DBs

BOOTCAMP

Skill -

5 Min Tabata

  • Hollow Hold

  • Supermans

WOD -

8 Rounds - 2:30 / Round

  • 200m Run

  • 16 Dumbbell Snatch

-Increase Dumbbell Weight every 2 Rounds-