FRI - 8.30.2019

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CROSSFIT

Skill -

Power Clean Technique

Strength -

10 Rounds - 90 Sec Per Rd

  • 1 Clean Pull

  • 2 Hang Power Clean

  • 1 Power Clean

-Start @ 50% Of Power Clean-

WOD -

7 Round AMRAP - 1 Min Work / 30 Sec Rest

  • 5 Hang Power Clean

  • 5 Front Squats

  • 5 Toes 2 Bar

-Pick Up Where Left Off-

L1: 155/105, T2B
L2: 105/75, T2B
L3: 75/55, K2C
L4: 55/35 or DBs, Knee Raises

FRIDAY FUNDAY!!