SAT - 8.31.2019

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CROSSFIT

Teams Of 3

For Time - 40 Min Cap

1 Round :

  • 90 Calorie Row

  • 90 Double Unders (each)

  • 90 Sit-Ups

2 Rounds :

  • 60 Deadlifts

  • 60 Russian Kettlebell Swings

  • 60 Shoulder 2 Overhead

  • 3 Rounds :

  • 30 Burpees

  • 30 Clean & Jerks

  • 30 Box Jumps

L1: DUs, 135/95, 70/50, 30"/24"
L2: DUs, 96/65, 50/35, 24"/20"
L3: 1/2 DUs or 2x Singles, 65/45, 35/35, 20"16"
L4: Singles, 43/35 or DBs, 25/20, Step Ups