MON - 9.2.2019




For Time - 34 Min Cap

  • Squat Cleans

  • 1-2-3-4-5-6-7-8-9-10

  • Handstand Push-Ups

  • 10-9-8-7-6-5-4-3-2-1

L1: Same As L2
L2: 185/125, 3 Plate Deficit
L3: 115/80, HSPU
L4: 75/55 or DBs, Pike Or Reg/Scaled PU

-6 Min Rest-

1/2 "Gunny"

For Time - 20 Min Cap

  • 800m Run

  • 25 Push-Ups

  • 25 Sit-Ups

  • 800m Run

  • 25 Push-Ups

  • 25 Sit-Ups

  • 800m Run

L1: 50lb Ruck
L2: 20/14lbs Vest
L3: No Vest
L4: Scaled PU, 600m



U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan.


Command Sgt. Maj. Martin "Gunny" Barreras, 49, of Tucson, Arizona, died on May 13, 2014, of wounds he sustained during an attack on his unit on May 6, 2014. Barreras was well known for his contributions to the successful rescue of Jessica Lynch in 2003. He joined the Marine Corps in 1983 and the Army Rangers in 1988. He was the senior enlisted adviser in the 2nd Battalion, 5th Infantry, 3rd Brigade Combat Team, 1st Armored Division, Fort Bliss, Texas.