Mon - 9.16.2019

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CROSSFIT

Skill -

Squat Mobility

Strength -

Week 6 - 7/13 Squat Cycle

  • 4 Sets - 3 Front / 6 Back Squats

-@ 90% of Front Squat-
-Complete 3 Set If needed-

WOD -

9 Min AMRAP

30-20-10

  • Russian Kettlebell Swings

  • Wallballs

L1: 70/50, 30/20
L2: 50/35, 20/14
L3: 35/25, 14/10
L4: 25/20, 10/6

BOOTCAMP

Skill -

Warm-up for WOD/Review Movements

WOD -

For Time - 30 Min Cap

10-9-8-7-6-5-4-3-2-1

  • Hand Release Push-Ups

  • Jumping Air Squats

  • Burpees to a Plate

  • Dumbbell Thrusters

*100m Run between each round*