THURS - 10.17.2019

CrossFit-Brave-Square_140x140.JPG

CROSSFIT

- Skill -

Hip Mobilization

- Strength -

Pause Back Squat
5 x 3 @ 60%

-Increase By 5% Each Set-
-3 Sec Pause @ Bottom-

- WOD -

7 Min AMRAP
50 Double Unders
30 Sit-Ups
10 Bear Complex

L1: Unbroken DU, 185/135
L2: DUs, 135/95
L3: 25 DUs or 100 Singles, 95/65
L4: Singles, 65/45 or DBs

BOOTCAMP

- Skill -

Review Movements

- WOD -

10 Rounds for Time - 20 Min Cap

8 Double Dumbbell Ground to Overhead
10 Dumbbell Facing Burpees