TUES - 11.5.2019

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CROSSFIT

- Skill -

Squat Mobility

- Strength -

Back Squat
5 x 8 @ 60%
1 x 3 @ 75%

- WOD -

For Time - 8 Min Cap
15-12-9-6-3
Front Squat
3-6-9-12-15
Pull-Ups

L1: 165/115, C2B
L2: 115/85, PU
L3: 95/65, Jumping Pull-Ups
L4: 65/45 or DBs, Ring Rows

BOOTCAMP

- Skill -

Review WOD

- WOD -

12 Min AMRAP
100 Singles
24 Ketllebell Swings
100 Singles
24 Kettlebell Deadlifts

-4 Min Rest-

12 Min AMRAP
10 Calorie Row
24 Burpees
10 Calorie Row
24 Push-Ups