WED - 11.6.2019

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CROSSFIT

- Skill -

Snatch Technique

- Strength -

12 Min E2MOM
2 Snatch Pull + 3 Power Snatch

-Increase Weight Each Set (if needed)-
-Reset Each Rep-

- WOD -

4 Rounds - 4 Min / Round

Round 1
25 Hang Power Snatch
20 Sit-Ups

Round 2
15 Hang Squat Snatch
20 Sit-Ups

Round 3
20 Power Snatch
20 Sit-Ups

Round 4
10 Squat Snatch
20 Sit-Ups

L1: 135/95
L2: 95/65
L3: 65/45
L4: 45/35 or DB Snatches

BOOTCAMP

- Skill -

Review Ab Movements

- WOD -

Modified Fast Eddie's - For time - 15 Min Cap
15 Sit-Ups
60 Flutter Kicks
15 Sit-Ups
15 Leg Raises
15 Sit-Ups
60 Hello Dolly's
15 Sit-Ups
15 Crunches
15 Sit-Ups
60 Russian Twists w/ Abmat
15 Sit-Ups
60 Bicycles

-Rest 5 Min-

10 Min AMRAP
12 Bodyweight Lunges
10 Dumbbell Shoulder to Overhead
12 Air Squats
10 Dumbbell Shoulder to Overhad