THURS - 11.7.2019

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CROSSFIT

- Skill -

6 Min TABATA - Plank
Front
R-Side
L-Side

- Strength -

Bench Press
5 x 8 @ 60%
1 x 3 @ 75%

- WOD -

10 Min AMRAP - "Cleaning Cindy"
5 Power Cleans
10 Push-Ups
15 Air Squats

L1: 225/155
L2: 165/115
L3: 115/85
L4: 85/55, Scaled Push-Ups

BOOTCAMP

- Skill -

Review Movements

- WOD -

25 Min EMOM
1 - 10 Slamballs over the Shoulder
2 - 100m Row
3 - 25 Plate Hops
4 - 16 Dumbbell Snatches
5 - :30 Wall Sit