MON - 10.21.2019

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CROSSFIT

- Skill -

Deaedlift Set Up Technique

- Strength -

Strict Press
7 @ 50%
5 @ 60%
5 @ 65%
3 @ 70%
3 @ 80%

- WOD -

For Time - 12 Min Cap
21-15-9
Deadlifts
Box Jump Over
-Then-
15-12-9
Handstand Push-Up
Pull-ups

L1: 185/135, 30"/24", Strict HSPU, Bar MU
L2: 135/95, 24"/20", HSPU, C2B
L3: 95/65, 20"/16", Pike Push-Ups, Reg PU
L4: 65/45 or DB KBs, Step Overs, Jumping PU, Scaled/Reg PU

BOOTCAMP

- Skill -

Dead Bugs
5 Rounds
:30 Work/:30 Rest

- WOD -

20 Min AMRAP - 20.2
4 Dumbbell Thrusters
6 Sit-Ups
24 Doubles/Singles