WED - 10.23.2019

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CROSSFIT

- Skill -

Squat Snatch Technique

- Strength -

14 Min E2MOM
Snatch Complex
(1) 5 Sec Snatch Deadlift
(1) Hang Squat Snatch
(1) Overhead Squat
(2) Full Snatches

- WOD -

10 Min E2MOM
200m Run
12 Alternating Dumbbell Snatches

L1: 300m, 70/50
L2: 50/35
L3: 35/25
L4: 20/15

BOOTCAMP

- Skill -

Running
3 x 400m
-Rest 1:1-

- WOD -

5 Rounds for Time - 10 Min Cap
10 Medball Cleans
10 Calorie Row

-3 Min Rest-

For Time
500m Row Sprint