TUES - 10.8.2019

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CROSSFIT

Skill -

Squat / Front Rack Mobility

Strength -

Front Squat
1 Rep Max
-25 Min Long-

WOD -

"Fran"

For Time - 10 Min Cap
21-15-9
Thrusters
Pull-Ups

L1: Same as L2
L2: 95/65
L3: 65/45, Jumping Pull-Ups (bar 1" below wrist)
L4: Dumbbells, Ring Rows

BOOTCAMP

Skill -

5 Min TABATA

Hollow Holds
Supermans

WOD -

5 Rounds for Time - 15 Min Cap

200m Run
15 Burpees

-3 Min Rest-

5 Rounds for TIme - 15 Min Cap

200m Run
15 Thrusters