WED - 10.9.2019

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CROSSFIT

Skill -

Sotts Press
3 x 5 @ Bar

Snatch Balance
3 x 5 @ Bar

Strength -

6 Sets
2 Power Snatch
:20 Second Snatch Grip Overhead Hold

-@ 60-80%-
-2 Min Rest In-Between Sets-

WOD -

4 Rounds - 2 Min AMRAP / 1 Min Rest

10 Alternating Dumbbell Snatch
10 Sit-Ups
5 Dumbbell Over Burpees

-Pick Up Where Left Off-

L1: 75/50
L2: 50/35
L3: 35/25
L4: 20/15

BOOTCAMP

Skill -

Review Carries

WOD -

25 Min AMRAP - w/ a Partner

400m Double Kettlebell Front Rack Carry
30 Air Squats
30 Push-Ups
30 Slamballs Over the Shoulder
400m Double Kettlebell Farmer Carry

-Switch at any point for the carries-