THURS - 10.10.2019

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CROSSFIT

Skill -

Split Jerk Technique

Strength -

15 Min E3MOM

2 Split Jerks

-From the Rig-
-Start at 60% and Increase Weight as Needed-

WOD -

For Time - 15 Min Cap

50 Shoulder To Overhead
10 Calories
40 Shoulder To Overhead
20 Calories
30 Shoulder To Overhead
30 Calories

L1: 135/95, Bike cals
L2: 95/65
L3: 75/55
L4: 55/35 or Dumbbells

BOOTCAMP

Skill -

Turkish Get-Ups - 8 Min EMOM

Evens - 1 R Arm Turkish Get-Up
Odd- 1 L Arm Turkish Get-Up

-Increase weight if needed-

WOD -

10 Rounds For TIme

35 Singles
10 Alternating Dumbbell Snatches