FRI - 10.11.2019

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CROSSFIT

Skill -

Pistol Practice

Strength -

Box Back Squats
5 x 5 @ 70%
-Then-
200m Run (after each set)

WOD -

12 Min AMRAP

12 Wallballs
12 Kettlebell Deadlifts
12 Hang Power Cleans
12 Medball Cleans
25 Double Unders

L1: 20/14, 70/50, 155/105, Unbroken DU
L2: 14/10, 50/35, 105/75
L3: 10/8, 44/25, 75/55, 15 DU or 50 Singles
L4: 8/6, 35/20, 45/35, 25 Singles