MON - 10.14.2019

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CROSSFIT

- Skill -

Deadlift Technique

- Strength -

Deadlift

5 @ 60%
5 @ 65%
3 @ 70%
3 @ 75%
2 @ 80%
2 @ 85%

-Conventional or Sumo-

- WOD -

3 Rounds For Time - 8 Min Cap

8 Double Kettlebell Deadlift
12 Box Jumps
16 Body Weight Lunges

L1: 100lbs/White&Red, 30"/24"
L2: White&Red/White, 24"/20"
L3: Green/Yellow, 20"/16"
L4: Blue/Blue&Red, Step Ups

BOOTCAMP

- Strength -

8 Min EMOM
3 Double Kettlebell Deadlifts

-Increase weight as needed-

- WOD -

3 Rounds - 4 Min AMRAP / 1 Min Rest
30 Doubles/Singles
15 Sit-Ups
7 Dumbbell Thrusters

-Pick Up Where You Left Off-