TUES - 9.24.2019

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CROSSFIT

Skill -

Squat Mobility

Strength -

Week 7 - 7/13 Squat Cycle

  • 4 Sets - 2 Front / 4 Back Squats

-@ 95% of Front Squat-
-Complete 3 Set If needed-

WOD -

7 Min AMRAP

  • 7 Bar Over Burpees

  • 7 Thrusters

L1: 135/95
L2: 95/65
L3: 65/45
L4: 45/35 or DBs

BOOTCAMP

Skill -

6 Min TABATA

  • Hollow Hold

  • Superman

  • Hanging on Rig

WOD -

5 Rounds - Max Effort Reps Each Min

  • 1 - Hanging Knee Raises

  • 2 - Wall Balls

  • 3 - Slam balls Over the Shoulder

  • 4 - Single Unders

  • 5 - Rest