SAT - 9.7.2019

CrossFit-Brave-Square_140x140.JPG

CROSSFIT

Partner WOD Saturday

Festivus WOD #2

10 Min AMRAP

  • P1 - Max Cal Row

  • P2 - Complete 1 Round

1 Round is :

  • 4 Dumbbell Devil Press

  • 6 Dumbbell Box Step-Overs

  • 8 Double Dumbbell Alt. Reverse Lunges

L1/L2: 50/35, 24"/20"
L3: 35/20, 24"/20"
L4: 20/10, 20"/20"

-5 Min Rest-

Festivus WOD #3

For Time - 15 Min Cap

Partner 1 Complete

21-15-9

  • Hang Power Snatches

  • Wallballs

Partner 2 Complete

  • 45 Hang Power Snatches

  • 45 Wallballs

L1/L2: 115/85, 30/20
L3: 85/55, 20/14
L4: 65/45, 14/10 to 9'