SUN - 9.8.2019

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Endurance - Solo Sunday

Festivus WOD #4

8 Min AMRAP

2-4-6-8-10-12 etc

  • Kettlebell Shoulder to Overhead

  • Kettlebell Swing

  • Kettlebell Goblet Squat

-1 Min Rest-

For Time - 6 Min Cap

  • 100 V-Ups

-1 Min Rest-

2 Rounds for Time - 18 Min Cap

  • 50 Dumbbell Snatch

  • 40 Burpees to a Plate

  • 30 Sit-Ups

  • 20 Push-Ups

  • 10 Pull-Ups

*Every 3:00 on the Minute including 0:00, 8 Russian Twists w/ Plate*

-3 Min Rest-

For Time - 18 Min CAP

  • 100m Run

  • 200m Run

  • 400m Run

  • 800m Run

  • 400m Run

  • 200m Run

  • 100m Run

-Rest 1:00 between efforts-