FRI - 9.6.2019

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CROSSFIT

Skill -

Snatch Grip Deadlift Technique

Strength -

10 Min E2MOM

  • 3 Snatch Grip Deadlifts

  • (+)

  • 2 Power Snatches

-@ 70-90%-

WOD -

15 Min AMRAP

  • 20 Alternating Wallballs

  • 20 Power Snatches

  • 20 Box Jump

  • 15 Power Snatches

  • 20 Bar Over Burpees

  • 10 Power Snatches

  • 20 Sit-ups

  • 5 Power Snatches

L1: 165/115, 30/20, 30"/24"
L2: 115/85, 20/14, 24"/20"
L3: 75/55, 14/10, 20"/16"
L4: 45/35 or DBs, 10/6, Step Ups, Reg Burpees