MON - 9.30.2019

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CROSSFIT

Skill -

Power Clean Technique

Strength -

Hang Power Clean

  • 5 Rep Max

-15 Min Time Cap-

WOD -

Dumbbell "DT"

5 Rounds For Time - 13 Min Cap

  • 12 Deadlifts

  • 9 Hang Power Clean

  • 6 Push Jerks

L1: 60/45
L2: 50/35
L3: 35/25
L4: 20/15

BOOTCAMP

Skill -

Squat Mobility

WOD -

For Time - 25 Min Cap

  • 1600m Run

  • 100 Air Squats

  • 100 Push-Ups

  • 100 Ring Rows

-Complete in any way/break up in any way-