WED - 10.2.2019

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CROSSFIT

Skill -

Squat Mobility

Strength -

Week 8 - 7/13 Squat Cycle

  • 4 Sets - 1 Front / 2 Back Squats

-@ 100% of Front Squat-
-Complete 3 Set If needed-

WOD -

12 Min E2MOM - Partners

2-4-6-8-10-12

  • Shuttle Sprints

-Shuttle = down and back-

BOOTCAMP

Skill -

3 x 8 - Superset

  • Seated Dumbbell Press

  • Dumbbell Row

WOD -

0:00-4:00

  • 200m Run

  • 25 American Kettlebell Swings

4:00-10:00

30-20-10

  • Plate Ground 2 Overhead

  • Sit-Ups

10:00-16:00

15-12-9-6-3

  • Goblet Squats

  • Plate Jumps (2x Reps)

16:00-20:00

  • 60 Alternating Box Step-Ups