FRI - 9.27.2019

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CROSSFIT

Skill -

Set-Up & Technique

-Bar w/ Plates Should Sit Just Above Knee-

Strength -

Position 2 Deadlifts

  • 4 x 5 @ 60-80%

-Increase Weight Each Set-
-Teams Of 3-

WOD -

For Time - Double Under "Diane" - 12 Min Cap

  • 75 Double Unders

  • 21 Deadlifts

  • 21 Handstand Push-Up

  • 50 Double Unders

  • 15 Deadlifts

  • 15 Handstand Push-Up

  • 25 Double Unders

  • 9 Deadlifts

  • 9 Handstand Push-Up

L1: Unborked DU, 315/205, Strict
L2: DU, 225/155, HSPU
L3: 40-30-20 DU or 2x Singles, 155/105, Pike PU
L4: Singles, 105/75, Reg PU