FRI - 8.23.2019

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CROSSFIT

Skill -

Handstand Technique

Strength -

4 Rounds - 3 Min / Round

  • 5 Strict Pull-Ups

  • 5 Strict Handstand PU/Pike PU/Reg or Scaled PU

  • 12 Double Kettlebell Swings

WOD -

10 Min AMRAP

  • 200m Run

  • 12 Alternating Dumbbell Snatches

  • 10 Box Jumps

  • 8 Alternating Dumbbell Overhead Lunges

L1: 300m, 75/50, 30"/24"
L2: 200m, 50/35, 24"/20"
L3: 200m, 35/20, 20"/16"
L4: 100m, 15/10, Step Ups

Happy Friday!!