SUN - 8.18.2019

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ENDURANCE

Swiming WOD - Teams Of 3

For Time - Sprint (10 Min Cap)

  • 450m Swim

-Split every 50m-

-5 Min Rest-

25 Min AMRAP

  • 25m Swim

  • 10 Push-Ups

  • 25m Swim

  • 10 Thrusters

-Partners Will Rotate Every 25m-

-5 Min Rest-

12 Min AMRAP

  • 25m Swim

  • Flutter Kicks

  • Rest

-Partner 1 - Swims 25m then gets out and starts Flutterkicks-
-Partner 2 - Starts Swim when Partner 1 Starts Flutterkicks-
-Partner 3 - Starts Swim When Partner 2 Starts Flutterkicks and Partner 1 Rest-
-Partner 1 - Starts Swim When Partner 3 Flutterkicks and Partner 2 Rest-

Pool Time!!!