FRI - 8.9.2019

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CROSSFIT

Skill -

Squat Clean Technique

Strength -

Squat Clean Ladder

Men

  • 185-195-205-215-225-235-245-255-265-275

  • 135-145-155-165-175-185-195-205-215-225

  • 75-85-95-105-115-125-135-145-155-165

Women

  • 105-115-125-135-145-155-165-175-185-195

  • 75-85-95-105-115-125-130-135-140-145

  • 35-45-55-65-75-85-90-95-100-105

WOD -

For Time - 11 Min Cap

  • 1000m Run

  • 1000m Row

-Can Start On Either Movement-

L1: 1200m
L2: 1000m
L3: 800m
L4: 600m

Happy Friday